Get Back to Playing, and Keep Playing.
Let me tell you a short story that I have seen and heard countless times.
A player gets injured,
The injury is iced and compressed.
And 3 days later they decide its time for an appointment with the physio.
The physio advises they have a 2-4 week injury,
And provide the athlete with a sheet of paper with basic rehab exercises to perform.
(They aren’t personalised exercises, a generic rehab PDF)
The injured athlete performed the exercises for no more than a week…
…and they don’t want to go to the physio again, it was too expensive.
A week later they are back at training, telling the head coach they are good to go.
Over the next few weeks or a month, they injure themselves again.
Why? Because they aren’t provided with the support network an elite athlete is provided.
This is how the story should look:
Athlete is injured
Day 1: Appointment with the Physiotherapist to determine the extent of the injury.
Comprehensive strength testing is performed, to assess when the athlete is ready to return to sport.
Creation of a Return To Sport plan. (No generic Stick Figured PDF rehab program)
Week 1 until return to Sport: Weekly Physiotherapy assessments
2-3 supervised rehab sessions in a gym, not at home. Rehab exercises Progressions and regressions are provided in real-time.
Return to Sport: Reassessment of your strength testing using your previous baselines.
Post Injury: Improve your athletic ability, by following a program that makes you Stronger, Faster, Jumps higher, and more resilient
What story do you prefer?
If you are an athlete registered with any sports organization, we can provide you with an over 80% discount on your out-of-pocket fees.
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