Sports Massage and Myotherapy Melbourne
Sports Massage and Myotherapy Melbourne
Restore. Recover. Move Better. Feel Stronger.
Book a session with our therapists to relieve pain, improve movement, and recover faster.
Feel Better. Move Freely. Perform at Your Best.
At Trademark Performance, recovery isn’t an afterthought; it’s part of our promise. Our in-house Myotherapy and Sports Therapy team provides hands-on treatment and personalised care, and world-class treatment that helps you manage pain, recover faster, and return to doing the things you love, without fear or limitation.
What We Treat
We restore movement, ease pain, and help you regain your faded confidence. Whether you’re dealing with chronic tightness, an old injury, or the general wear and tear of life and training, our tailored treatments are designed to:
Reduce muscular pain and tension
Target specific areas of discomfort and release built-up fast, effective relief.
Improve movement and flexibility
Restore your natural range of motion and enhance your body's ability to move freely.
Support injury rehab and prevent setbacks
Support recovery, improve resilience to prevent future injuries.
Correct postural imbalances
Address underlying issues that contribute to pain and dysfunction.
Help you live, train, and move with confidence
Get back to training, working, and living with greater confidence and less discomfort.
Common Issues We Treat
Lower back and neck pain
Assessment and treatment to relieve pain and restore comfortable spinal movement.
Knee, hip, and shoulder issues
Targeted therapy improves joint stability, strength, mobility, and daily functional movement.
Tendon and muscle strains
Rehabilitation supports healing, reduces pain, and prevents future soft tissue injury.
Joint restriction and dysfunction
Hands on therapy restores joint mobility and improves overall movement function.
General soreness or fatigue
Treatment relieves muscle tension and supports recovery from physical fatigue.
And much more...
Comprehensive physiotherapy care tailored to individual needs, goals, and conditions.
Our Treatment Method
Forget cookie-cutter treatments. Every session starts with a comprehensive assessment of your movement, injury history, and day-to-day demands. From there, we develop a treatment plan that adapts as your body improves and your recovery progresses.
Your treatment may include:
Myotherapy and sports massage
Targeted soft tissue therapy for pain relief and recovery
Dry needling
Precise trigger point therapy for muscle tension release
Joint mobilisation and soft tissue release
Restore joint function and tissue flexibility
Active/passive stretching
Improve flexibility and range of motion
Exercise therapy tailored to your rehab
Targeted rehab exercises designed around your recovery and movement goals.
Expect to leave your session not only feeling better, but understanding what’s causing the issue and how to manage it moving forward.
Real Support. Not Just Appointments.
At most clinics, your care ends when your session does. Not here.
We believe the reason athletes recover faster isn’t that they’re superhuman; it’s because they have consistent support around them. Our clients get that same level of care with ongoing access to guidance and support between sessions. Whether you’re dealing with a new flare-up, have a question between visits, or just need advice, you’re never left on your own.
We’ll work with you outside of the treatment room to help manage discomfort and adjust your plan as needed, before a small issue becomes a bigger setback.
This level of care is what sets us apart. Recovery doesn’t stop when your appointment ends, and neither does our support.
24/7 Support
Always here when you need us
Therapy That Integrates With Your Life
We don’t just treat the pain, we help you move better with more confidence and resilience.
Whether you want to lift pain-free again, chase after your kids, or simply move better, our goal is to help you adapt long-term. We collaborate with your coaching team to align your rehab with your training and give you strategies you can actually apply.
old school rehab
- Short term relief
- No support outside of sessions
- Can't support performance goals
- Minimal to no staff development
- Educating with fear tactics
- The "See How You Go" approach
- Pen + paper programs
- Only a few rehab exercises
- No change in habits
Focusing on what you can't do
The Trademark Performance Difference
- Fixing you not just for now, but for life
- 24/7 support
- Support out of pain + into performance
- 3+hrs/week of coach upskiling
- Educating to empower
- Clearly defined timelines
- App based video programming
- Full weekly exercise + rehab program
- Building long term sustainable habits
Focusing on what you can do
versus
Book Your First Session
Take the first step toward moving and feeling better today. Our Myotherapy and Sports Therapy sessions are available in-house at our Elsternwick facility.
Initial Consultation + Treatment
$140 / 1hr (Non-Member)
Includes ongoing support
Personalised recovery plans.
First treatment session
Ongoing support access
Recovery guidance and advice
- Member Rate:
$135
Standard Follow-Up Session
$125 / 1hr (Non-Member)
Includes ongoing support
Personalised recovery plans.
First treatment session
Ongoing support access
Advice
- Member Rate:
$115
- HICAPS Available
We offer HICAPS facilities for on-the-spot private health insurance claims—making your recovery even more accessible.
Faq Section
Sports Massage and Myotherapy – Common Questions Answered
Whether you’re dealing with chronic pain, recovering from an injury, or simply wanting to move and feel better, here’s what you can expect from our sports massage and myotherapy treatments.
What is the difference between sports massage and myotherapy?
Sports massage focuses on reducing muscle tension, improving circulation, and aiding recovery—often used by athletes or active individuals.
Myotherapy is more clinical. It involves assessment, diagnosis, and treatment of musculoskeletal pain and dysfunction. It may include massage, dry needling, cupping, exercise rehab, and postural correction.
Who should get sports massage or myotherapy?
These treatments are ideal for:
- Athletes or active people wanting faster recovery and performance gains
- Office workers dealing with neck, back, or posture-related pain
- Anyone with chronic tension, injuries, or movement issues
- People recovering from surgery or managing long-term pain
Do I need a referral to book a myotherapist?
No referral is needed. You can book directly with our team. However, if you’re claiming through WorkCover, TAC, or an EPC Medicare referral, a doctor’s recommendation may be required.
How is myotherapy different from physiotherapy?
Physios often focus on injury rehab and acute care, especially post-surgery or major injuries.
Myotherapists work more holistically across soft tissue, joint mechanics, and pain management, often with more hands-on treatment. Many clients benefit from combining both.
What should I expect in my first session?
Your initial session includes:
- A movement and postural assessment
- A discussion of your symptoms, goals, and history
- Hands-on treatment tailored to your needs
- A personalised plan with exercises or lifestyle advice if needed
You’ll leave with clear direction—not just a massage.
Does it hurt?
Some techniques can cause mild discomfort, especially in areas with deep tension or inflammation. We always work within your comfort level and adjust pressure to suit your needs. The goal is relief, not pain.
How often should I get treatment?
This depends on your goals:
- For recovery and performance: weekly to fortnightly
- For chronic pain or injuries: weekly until symptoms improve
- For general maintenance: monthly or as needed
We tailor treatment frequency to your body and training load.
Can I use private health insurance?
Yes. All our myotherapists are fully accredited, and most private health funds cover treatments. We provide on-the-spot HICAPS claiming so you only pay the gap.
Is this service NDIS approved?
Yes. We are NDIS experienced in supporting participants with a range of physical needs. Whether you’re plan-managed or self-managed, we can assist.
Do you treat athletes or just the general public?
Both. We’ve worked with elite athletes from AFL, NRL, NBL, and Olympic teams, as well as recreational runners, gym members, and everyday individuals. Everyone gets the same level of care and attention.
What types of conditions can you help with?
Common conditions include:
- Lower back pain and sciatica
- Neck and shoulder tension
- Headaches and jaw pain
- Plantar fasciitis
- Knee and hip pain
- Sports injuries like strains and tendonitis
- Postural issues and mobility restrictions
How do I know if I need sports massage or myotherapy?
If your main concern is muscle tightness or recovery, a sports massage may be enough.
If you have a specific injury, recurring pain, or limited movement, myotherapy is the better option. Not sure? Book a session and we’ll assess you properly and recommend the best path forward.
What should I wear?
Loose, comfortable clothing is ideal. You may need to expose the area being treated (e.g., back, shoulder, leg), so wear something you can move in easily. Towels and draping are always used for privacy.
Can I train after treatment?
Yes, but it depends on the intensity and type of treatment. For lighter recovery work, light training or mobility can be fine. After deep tissue or myofascial release, we may recommend rest or active recovery that day. Your therapist will guide you.
Do you offer treatment packages?
Yes. We offer discounted multi-packs for regular clients, as well as included treatments in our Premium Membership at Trademark Performance. Ask our team about available options.
Also Asked (Related FAQs) :-
- Can myotherapy help with long-term back pain?
- What is dry needling and does it hurt?
- Are massage and myotherapy safe during pregnancy?
- How quickly will I feel relief after treatment?
- Can you treat headaches caused by neck tension?
Restore. Recover. Move Better. Feel Stronger.
Book a session with our therapists to relieve pain, improve movement, and support recovery.