Almost everyone is involved in some form of strength and conditioning training these days. Whether it’s:

– A program you follow from the club,
– Something that’s made up on the spot by your coach
– Or a program you put together yourself…

When playing a competitive sport, simply ticking the “gym/strength and conditioning box”  is not enough.

Instagram and cookie-cutter programs and training gimmicks don’t make you better.

If they did, we would be seeing a lot more aspiring athletes achieving more

Except we don’t.

In reality, we see athletes that are either injured, deconditioned or are unable to tap into their true potential

• Has months of lockdown impact your ability to prepare for sport to the best of your ability?

• Has your performance been below the level you wish it was?

• Has injury hampered your opportunity to get out on the field and play?

I know that for a lot of athletes, achieving consistency and being able to train and perform at their highest level has been a challenge this year.

Maybe not entirely, but there is no way your body in the same condition it was prior to COVID.

The reality is that you cannot change what has been over the last 18 months.

What is in your control is the choice you make to prepare you for season 2022 and beyond

This year I am introducing a COVID-specific strength and conditioning program.

A program that will focus on not returning you to your preCOVID condition, but rather to a stronger, faster and more durable athlete.

You will be surrounded by like-minded athletes, who just like you are hungry to develop their competitive edge

When you join the program, you’ll have everything you need to feel fully prepared.

• You’ll be able to stop guessing about your athletic performance and guarantee your results.

• You’ll have unwavering confidence in your physical and mental ability to perform.

• You’ll have the confidence knowing you’ve done everything you can to avoid unnecessary injuries.

• And you’ll be able to stop doubting yourself in the moments that it counts the most.

 The program will run on the following dates and times:

Wednesday 29th Sept – Wednesday 22nd December

• Strength and Conditioning Sessions
Monday and Wednesday 7 PM Schwartz Fitness

• Speed and Agility Sessions
Saturday Mornings (Time TBC) Caulfield Park